I tried to find a squeaky clean version of this Monty Python clip, but I could not. It is worth that one naughty word at the very end, I promise. Enjoy!
Suggested verse to repeat if it's a difficult day is from Psalm 18:2
PRC buddies, remember to breathe!
"My God, my Rock, -------> 5 count inhale
in whom I take refuge." -------> 5 count exhale