For the days when your soul has had more than enough: "Miserere Mihi, Domine" or "Have Mercy on Me, Lord."
This piece was composed by William Byrd in 1575. Timelessly breathtaking.
"Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you."
Suggested verse to repeat if it's a difficult day from the prayer "Kyrie Eleison"
PRC buddies, remember to breathe!
"Lord, have mercy, -------> 5 count inhale
Christ, have mercy." -------> 5 count exhale